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Emotional mastery is the key to living a life that you are in control of. You are not in control of circumstances, but you can control how you respond. The key to achieving emotional management is understanding our responses, why they happen and what they mean. 

 The LIGMO Institute offers a variety of courses to provide tools and education to handle life's stresses with ease and flow.

HeartMath & Resiliency Coaching

It is time to let go of stress, then and go straight into the heart with simple science-based solutions that work! 

More coming soon.